Squat & PC - M35R W3

SQUAT & PC Training - Mesocycle 35 Week 3

This is from today…

Front Squats:
275 x 2
275 x 1
255 x 3
235 x 4, Fail on 5th
Much better than last time..

Kneeling Squats:
135 x 15
135 x 15
135 x 15

Cable Pullthroughs:
130 x 15
130 x 15

Supine GHRs:
BW x 15
BW x 15

Video: