Back - M35 W3

BACK Training - Mesocycle 35 Week 3

This is from Sunday.

Weighted Pull-ups:
+70 x 4
+70 x 4
+90 x 1
+90 x 0
+70 x 3
+60 x 5
Total Reps = 17
Last time = 15
Good stuff

Deloaded Rows:
155 x 6
155 x 6
155 x 6
SP - R

Facepulls:
75 x 20
75 x 20
75 x 20

Video: