Grip 1 - M35 W3

GRIP Training 1 - Mesocycle 35 Week 3

Gripper Training:
wmt x 5 x 2
HG 150 x 2 x 2
CoC #1: 2: 2 + 2 + 2 + 2 + 2 + 1 = 11 attempts
HG 150 x 10 x 3
HG 150 x 5

This happened on Sunday…