DEADLIFT Training - Mesocycle 35 Week 2
This took place today..
Deadlift Warm-up:
Mobility Drills
135 x 4
245 x 4
295 x 5
345 x 3
385 x 3
425 x 2
Deadlift Work Sets:
475 x 2
505 x 0
505 x 0
455 x 3
475 x 1
Workouts are gonna go sideways like this for the next few weeks. Still trying to get back my strength.
Pistol Squats:
Practice
Video:
This took place today..
Deadlift Warm-up:
Mobility Drills
135 x 4
245 x 4
295 x 5
345 x 3
385 x 3
425 x 2
Deadlift Work Sets:
475 x 2
505 x 0
505 x 0
455 x 3
475 x 1
Workouts are gonna go sideways like this for the next few weeks. Still trying to get back my strength.
Pistol Squats:
Practice
Video:
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