DEADLIFT Training - Mesocycle 35 Week 4
Today's training..
Deadlift Warm-up:
Hip & Ankle Mobility Drills
Glute Activation
135 x 3
245 x 4
295 x 5
345 x 3
385 x 3
425 x 2
Deadlift Work Sets:
455 x 3
465 x 3
475 x 1
475 x 1
455 x 2
475 x 1
I'm pleased.
Pistol Squats:
10 x 5
7.5 x 5
I made a mistake and erased the second pistol squat vid. The first one is present though.
Video:
Today's training..
Deadlift Warm-up:
Hip & Ankle Mobility Drills
Glute Activation
135 x 3
245 x 4
295 x 5
345 x 3
385 x 3
425 x 2
Deadlift Work Sets:
455 x 3
465 x 3
475 x 1
475 x 1
455 x 2
475 x 1
I'm pleased.
Pistol Squats:
10 x 5
7.5 x 5
I made a mistake and erased the second pistol squat vid. The first one is present though.
Video:
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