BACK Training - Mesocycle 35 Week 4
Sunday's training…
Weighted Pull-ups:
+70 x 4
+70 x 3
+70 x 1
+90 x 0
+70 x 4
+60 x 5
+60 x 3
Total = 20 reps
Meh…I don't know why this is happening but my right bicep keeps locking up. This happens from time to time but it's been happening too often. I think it is because of no bicep work in general so I decided to do one set of curls at the end of the workout.
Deloaded Rows:
155 x 7
155 x 7
155 x 7
Facepulls:
75 x 15
75 x 25
75 x 20
Barbell Curls:
75 x 6
Video:
Sunday's training…
Weighted Pull-ups:
+70 x 4
+70 x 3
+70 x 1
+90 x 0
+70 x 4
+60 x 5
+60 x 3
Total = 20 reps
Meh…I don't know why this is happening but my right bicep keeps locking up. This happens from time to time but it's been happening too often. I think it is because of no bicep work in general so I decided to do one set of curls at the end of the workout.
Deloaded Rows:
155 x 7
155 x 7
155 x 7
Facepulls:
75 x 15
75 x 25
75 x 20
Barbell Curls:
75 x 6
Video:
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