POSTERIOR CHAIN Training - Mesocycle 40 Week 3
This is from today…
Romanian Deadlifts Not Locked Out:
275 x 8
295 x 10
295 x 5
305 x 7
I goofed up on the 2nd set and did 10 reps.
Dumbbell Rows:
140 x 5
140 x 5
140 x 5
Deloaded Barbell Rows:
155 x 6
155 x 6
Cable Rows:
120 x 8
140 x 6
120 x 8
120 x 8
Video:
This is from today…
Romanian Deadlifts Not Locked Out:
275 x 8
295 x 10
295 x 5
305 x 7
I goofed up on the 2nd set and did 10 reps.
Dumbbell Rows:
140 x 5
140 x 5
140 x 5
Deloaded Barbell Rows:
155 x 6
155 x 6
Cable Rows:
120 x 8
140 x 6
120 x 8
120 x 8
Video:
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