SQUAT Training - Mesocycle 40 Week 3
This is from today..
Back Squats:
295 x 3
335 x 1
325 x 1
I included the warm-up sets in this video.
Pistol Squats:
20 x 5
20 x 5
Video:
This is from today..
Back Squats:
295 x 3
335 x 1
325 x 1
I included the warm-up sets in this video.
Pistol Squats:
20 x 5
20 x 5
Video:
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