DEADLIFTS 525 TEST DAY - Mesocycle 40 Week 3
This is from last night.
From my template out here, this is the week that I have Deadlifts twice. So I did them on Saturday and then on Tuesday (yesterday).
This was the day to test new waters, i.e. 525 lbs.
Deadlift Warm-ups:
Mobility Drills
135 x 3
245 x 4
295 x 5
345 x 3
385 x 3
Deadlift Singles:
425 x 1
475 x 1
500 x 1
Deadlift Test:
525 x 1
New PR and I'm very pleased!!!
Video:
This is from last night.
From my template out here, this is the week that I have Deadlifts twice. So I did them on Saturday and then on Tuesday (yesterday).
This was the day to test new waters, i.e. 525 lbs.
Deadlift Warm-ups:
Mobility Drills
135 x 3
245 x 4
295 x 5
345 x 3
385 x 3
Deadlift Singles:
425 x 1
475 x 1
500 x 1
Deadlift Test:
525 x 1
New PR and I'm very pleased!!!
Video:
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