POSTERIOR CHAIN Training - Mesocycle 40 Week 1
This is from Tuesday night…
Romanian Deadlifts without locking out:
275 x 8
275 x 8
275 x 7
275 x 7
Did not lock out at the top for back endurance…
Dumbbell Rows:
140 x 5
140 x 5
Killed me
Cable Rows:
130 x 9
Video:
This is from Tuesday night…
Romanian Deadlifts without locking out:
275 x 8
275 x 8
275 x 7
275 x 7
Did not lock out at the top for back endurance…
Dumbbell Rows:
140 x 5
140 x 5
Killed me
Cable Rows:
130 x 9
Video:
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