LEFT OVER Training - Mesocycle 40 Week 1
This is from tonight… I had this gnawing feeling that my hip mobility has deteriorated…so I want to focus on Overhead Squats for 2-3 sessions in total (thats all my shoulders can handle for now and I don't want to do them so often - this is just to make sure I'm not worsening). I will be doing Banded Push-ups and either rows or pull-ups.
Overhead Squats:
135 x 3
135 x 3
135 x 3
155 x 1
If you watch the videos you will see how it takes me a while to get used to this exercise again. But, I get it done.
Banded Push-ups:
EliteFTS Black Band x 10
APT #2 x 10
EliteFTS Black Band + APT #2 x 10
APT #2 x 12
Head Supported Rows:
35 x 12
45 x 12
55 x 12
Video:
This is from tonight… I had this gnawing feeling that my hip mobility has deteriorated…so I want to focus on Overhead Squats for 2-3 sessions in total (thats all my shoulders can handle for now and I don't want to do them so often - this is just to make sure I'm not worsening). I will be doing Banded Push-ups and either rows or pull-ups.
Overhead Squats:
135 x 3
135 x 3
135 x 3
155 x 1
If you watch the videos you will see how it takes me a while to get used to this exercise again. But, I get it done.
Banded Push-ups:
EliteFTS Black Band x 10
APT #2 x 10
EliteFTS Black Band + APT #2 x 10
APT #2 x 12
Head Supported Rows:
35 x 12
45 x 12
55 x 12
Video:
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