DEADLIFT Training - Mesocycle 40 Week 2
This is from today. I took an unexpected 2 hour nap before my workout…which explains why even 135 felt heavy.. Weird.
Deadlift Warm-ups:
Mobility Drills
135 x 3
245 x 4
295 x 5
345 x 3
385 x 3
425 x 2
Very sluggish
Deadlift Work Sets:
475 x 2
500 x 1
485 x 1
495 x 1
455 x 3
475 x 1
385 x 7
Awesome….
Video:
This is from today. I took an unexpected 2 hour nap before my workout…which explains why even 135 felt heavy.. Weird.
Deadlift Warm-ups:
Mobility Drills
135 x 3
245 x 4
295 x 5
345 x 3
385 x 3
425 x 2
Very sluggish
Deadlift Work Sets:
475 x 2
500 x 1
485 x 1
495 x 1
455 x 3
475 x 1
385 x 7
Awesome….
Video:
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