LEFT OVER Training - Mesocycle 40 Week 4
This is from today..
Overhead Squats:
135 x 3
135 x 3
135 x 4
165 x 2
Awesome!
Bench Press:
185 x 5
185 x 5
It's been ages since I've done this..
Banded Push-ups:
APT #2 x 10
APT #2 + EFTS Micro x 8
APT #2 x 12
Video:
This is from today..
Overhead Squats:
135 x 3
135 x 3
135 x 4
165 x 2
Awesome!
Bench Press:
185 x 5
185 x 5
It's been ages since I've done this..
Banded Push-ups:
APT #2 x 10
APT #2 + EFTS Micro x 8
APT #2 x 12
Video:
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