DEADLIFT Training - Mesocycle 40 Week 4
First off: A Merry Christmas to Everyone!!! :-)
I was going to train on Saturday as per usual but there was an emergency at work and I had to skip Saturday's training. So, Deadlifts happened today (Sunday) and Squats will be skipped this week.
Deadlift Warm-ups:
Mobility Drills
135 x 3
245 x 4
295 x 5
345 x 3
385 x 3
425 x 2
475 x 1
Graduated Deadlift Struggle Sets with 495 lbs:
@ Pre-Lockout
@ Knees
@ Shins
@ Pre-Lockout
@ Knees
@ Shins
Next week, I will work on holding this for longer time. The Paused Deadlifts @ Knees and @ Shins killed me.
Deadlifts:
505 x 1
Grinder..
I kept rest intervals very restricted. I've been losing the plot with these (for lack of a better phrase) and I've been taking 15-20 minute breaks and sometimes even 25. Thats a no-no. So, I'm back to 10-12 minutes.
Video:
First off: A Merry Christmas to Everyone!!! :-)
I was going to train on Saturday as per usual but there was an emergency at work and I had to skip Saturday's training. So, Deadlifts happened today (Sunday) and Squats will be skipped this week.
Deadlift Warm-ups:
Mobility Drills
135 x 3
245 x 4
295 x 5
345 x 3
385 x 3
425 x 2
475 x 1
Graduated Deadlift Struggle Sets with 495 lbs:
@ Pre-Lockout
@ Knees
@ Shins
@ Pre-Lockout
@ Knees
@ Shins
Next week, I will work on holding this for longer time. The Paused Deadlifts @ Knees and @ Shins killed me.
Deadlifts:
505 x 1
Grinder..
I kept rest intervals very restricted. I've been losing the plot with these (for lack of a better phrase) and I've been taking 15-20 minute breaks and sometimes even 25. Thats a no-no. So, I'm back to 10-12 minutes.
Video:
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