LEFT OVER Training - Mesocycle 40 Week 3
This is from Wednesday
Overhead Squats:
135 x 3
135 x 3
135 x 3
Savickas Press:
115 x 5
135 x 5
Video:
This is from Wednesday
Overhead Squats:
135 x 3
135 x 3
135 x 3
Savickas Press:
115 x 5
135 x 5
Video:
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