DEADLIFT Training - Mesocycle 40 Week 1
This went down a few hours ago. I'm still feeling under the weather. The fever and cold have gone away but I do have a lingering cough and I don't think it's gonna go anytime soon. I've been off the antibiotics for 4 days now and I've been eating well. So I decided to go in and train today.
Deadlift Warm-ups:
Mobility Drills
135 x 3
245 x 4
295 x 5
345 x 3
385 x 3
425 x 2
Deadlift Work Sets:
475 x 2
500 x 1
I was being cautious but it went better than I expected.
Deficit Deadlifts:
435 x 3
455 x 2
465 x 1
435 x 3
455 x 1
385 x 5
That last 455x1 may seem out of place..but with the 465 single I pulled which is 10 lbs more than last time and the 435x3 after that (another 10 lbs more than last time), I figured why not? And with the 385 I just wanted to do a backoff set and I ditched the straps. My hands hurt. A lot.
Video:
This went down a few hours ago. I'm still feeling under the weather. The fever and cold have gone away but I do have a lingering cough and I don't think it's gonna go anytime soon. I've been off the antibiotics for 4 days now and I've been eating well. So I decided to go in and train today.
Deadlift Warm-ups:
Mobility Drills
135 x 3
245 x 4
295 x 5
345 x 3
385 x 3
425 x 2
Deadlift Work Sets:
475 x 2
500 x 1
I was being cautious but it went better than I expected.
Deficit Deadlifts:
435 x 3
455 x 2
465 x 1
435 x 3
455 x 1
385 x 5
That last 455x1 may seem out of place..but with the 465 single I pulled which is 10 lbs more than last time and the 435x3 after that (another 10 lbs more than last time), I figured why not? And with the 385 I just wanted to do a backoff set and I ditched the straps. My hands hurt. A lot.
Video:
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