POSTERIOR CHAIN Training - Mesocycle 40 Week 2
This is from last night..
Romanian Deadlifts:
275 x 8
275 x 8
295 x 7
295 x 7
SP - W
Gonna work on reps and quality next workout…
Cable Rows:
140 x 6
140 x 6
140 x 6
Barbell Rows:
195 x 4 + 2
195 x 7
Video:
This is from last night..
Romanian Deadlifts:
275 x 8
275 x 8
295 x 7
295 x 7
SP - W
Gonna work on reps and quality next workout…
Cable Rows:
140 x 6
140 x 6
140 x 6
Barbell Rows:
195 x 4 + 2
195 x 7
Video:
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