DEADLIFT Training - Mesocycle 41 Week 1
This is going to be the last training update in this log. I'll be starting a new log for 2012. I've got a title name up my sleeve but I'm only going to reveal this once the new year is upon us.
In 2008, when I began training seriously, my training journal was called F=m.a. Actually, here's a breakdown on the titles I've kept:
2008: F = m.a
2009: Beached Whale Chronicles
2010: Big Boy Basics
2011: Tough as Nails / Deadlifts, Grip and Presses
Deadlift Warm-ups:
Mobility Drills
135 x 3
245 x 4
295 x 5
345 x 3
385 x 3
425 x 2
Graduated Deadlift Struggle Sets:
@ Pre-Lockout - 475 x 15 seconds
@ Knees - 495 x 5 seconds
@ Shins - 495 x 3 seconds
@ Pre-Lockout - 475 x 15 seconds
@ Knees - 495 x 4 seconds
@ Shins - 495 x 4 seconds
Much better than last week!
Deadlifts:
485 x 1
Video:
This is going to be the last training update in this log. I'll be starting a new log for 2012. I've got a title name up my sleeve but I'm only going to reveal this once the new year is upon us.
In 2008, when I began training seriously, my training journal was called F=m.a. Actually, here's a breakdown on the titles I've kept:
2008: F = m.a
2009: Beached Whale Chronicles
2010: Big Boy Basics
2011: Tough as Nails / Deadlifts, Grip and Presses
Deadlift Warm-ups:
Mobility Drills
135 x 3
245 x 4
295 x 5
345 x 3
385 x 3
425 x 2
Graduated Deadlift Struggle Sets:
@ Pre-Lockout - 475 x 15 seconds
@ Knees - 495 x 5 seconds
@ Shins - 495 x 3 seconds
@ Pre-Lockout - 475 x 15 seconds
@ Knees - 495 x 4 seconds
@ Shins - 495 x 4 seconds
Much better than last week!
Deadlifts:
485 x 1
Video:
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