SQUAT Training - Mesocycle 40 Week 2
This is today's training…
Front Squats:
275 x 2
275 x 2
285 x 1
Decent….Tired and beat up - especially since I did not eat much.
Step-Ups:
45 x 6
45 x 6
45 x 6
45 x 6
Good God this exercise is way too difficult.
Video:
This is today's training…
Front Squats:
275 x 2
275 x 2
285 x 1
Decent….Tired and beat up - especially since I did not eat much.
Step-Ups:
45 x 6
45 x 6
45 x 6
45 x 6
Good God this exercise is way too difficult.
Video:
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