ROW MEDLEY Training - Mesocycle 39 Week 4
My illness has left (I think)…so I trained today. Still got a little bit of a cough left though.
Well, I went in and did my Row workout today. Deadlifts for this week have been skipped.
Dumbbell Rows:
140 x 5
140 x 5
140 x 5
110 x 8
Good stuff
Cable Rows:
120 x 8 x 3
Inverted Rows with Feet Elevated:
BW x 12 x 2
Still gotta work out the angle…I need to set the bar lower next time..
Banded Push-ups:
EFTS Black Band x 20 x 2
Facepulls:
75 x 20
Breathing Drill:
Cardio for 2 minutes @ 15.2 speed
60 second glute bridge
60 second front plank
Video:
My illness has left (I think)…so I trained today. Still got a little bit of a cough left though.
Well, I went in and did my Row workout today. Deadlifts for this week have been skipped.
Dumbbell Rows:
140 x 5
140 x 5
140 x 5
110 x 8
Good stuff
Cable Rows:
120 x 8 x 3
Inverted Rows with Feet Elevated:
BW x 12 x 2
Still gotta work out the angle…I need to set the bar lower next time..
Banded Push-ups:
EFTS Black Band x 20 x 2
Facepulls:
75 x 20
Breathing Drill:
Cardio for 2 minutes @ 15.2 speed
60 second glute bridge
60 second front plank
Video:
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