DEADLIFT Training - Mesocycle 39 Week 3
This is from last night. I was really unmotivated to go train and I had some massive stomach issues. Meh…didn't go in feeling great at all the workout shows. I was off my groove on Deadlifts from the very beginning but it kinda made itself right later on..
Deadlift Warm-ups:
Mobility Drills
135 x 3
245 x 4
295 x 5
345 x 3
385 x 3
425 x 2
Deadlift Work Sets:
475 x 2
500 x 1
Slow
Deficit Deadlifts:
435 x 3
435 x 2
455 x 1
425 x 3
385 x 5
OMG…killed me
Thoracic Extensions, etc:
Various Thoracic Mobility Drills
Video:
This is from last night. I was really unmotivated to go train and I had some massive stomach issues. Meh…didn't go in feeling great at all the workout shows. I was off my groove on Deadlifts from the very beginning but it kinda made itself right later on..
Deadlift Warm-ups:
Mobility Drills
135 x 3
245 x 4
295 x 5
345 x 3
385 x 3
425 x 2
Deadlift Work Sets:
475 x 2
500 x 1
Slow
Deficit Deadlifts:
435 x 3
435 x 2
455 x 1
425 x 3
385 x 5
OMG…killed me
Thoracic Extensions, etc:
Various Thoracic Mobility Drills
Video:
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