SQUAT Training - Mesocycle 38 Week 4
This happened on Monday night…
Front Squats:
275 x 2
275 x 4
315 x 0
315 x 1
245 x 4
185 x 8
I was so happy!!!
Cable Rows:
110 x 10
120 x 10
130 x 10
140 x 8
Cable Pullthroughs:
120 x 12
120 x 12
120 x 12
120 x 12
Front Squats:
315 x walkout
315 x 1
After the Cable Pullthroughs I was going through all the recordings from this workout and I suddenly realized that my 315x1 from earlier never got recorded. So I took a moment and decided to attempt it again.
Video:
This happened on Monday night…
Front Squats:
275 x 2
275 x 4
315 x 0
315 x 1
245 x 4
185 x 8
I was so happy!!!
Cable Rows:
110 x 10
120 x 10
130 x 10
140 x 8
Cable Pullthroughs:
120 x 12
120 x 12
120 x 12
120 x 12
Front Squats:
315 x walkout
315 x 1
After the Cable Pullthroughs I was going through all the recordings from this workout and I suddenly realized that my 315x1 from earlier never got recorded. So I took a moment and decided to attempt it again.
Video:
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