PRESS Training - Mesocycle 39 Week 1
This is from last night…had to cut the session short.
Overhead Press:
155 x 6
155 x 6
175 x 2
Density Up!
Dumbbell Rows:
140 x 6
140 x 7
110 x 8
110 x 9
Funny rep layout right there…
Video:
This is from last night…had to cut the session short.
Overhead Press:
155 x 6
155 x 6
175 x 2
Density Up!
Dumbbell Rows:
140 x 6
140 x 7
110 x 8
110 x 9
Funny rep layout right there…
Video:
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