SQUAT Training - Mesocycle 39 Week 2
I had to skip Sunday's back training so I rearranged the layout of this week…
Front Squats:
275 x 4
275 x 3
315 x 1
255 x 4
185 x 10
Awesome!
Cable Pullthroughs:
130 x 12
130 x 12
130 x 12
130 x 12
Cable Rows:
110 x 10
130 x 6
140 x 7
140 x 6
Video:
I had to skip Sunday's back training so I rearranged the layout of this week…
Front Squats:
275 x 4
275 x 3
315 x 1
255 x 4
185 x 10
Awesome!
Cable Pullthroughs:
130 x 12
130 x 12
130 x 12
130 x 12
Cable Rows:
110 x 10
130 x 6
140 x 7
140 x 6
Video:
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