SQUAT Training - Mesocycle 39 Week 3
This happened a few hours ago..
Front Squats:
275 x 4
275 x 4
315 x 0
315 x crazy blackout at the top
315 x 1
255 x 4
185 x 10
I didn't breathe correctly or something and I failed the 315 bad on the second attempt - total blackout at the top. But, I took a 15 minute break and came back for it.
Cable Pullthroughs aka The Pornstar Maker:
130 x 12 x 4
Russian Twists:
35 x 7 x 2
Video:
This happened a few hours ago..
Front Squats:
275 x 4
275 x 4
315 x 0
315 x crazy blackout at the top
315 x 1
255 x 4
185 x 10
I didn't breathe correctly or something and I failed the 315 bad on the second attempt - total blackout at the top. But, I took a 15 minute break and came back for it.
Cable Pullthroughs aka The Pornstar Maker:
130 x 12 x 4
Russian Twists:
35 x 7 x 2
Video:
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