BACK Training - Mesocycle 39 Week 2
Last night's training..
Weighted Pull-ups:
+70 x 4
+70 x 4
+70 x 3
+80 x 1
+70 x 2
+45 x 6
BW x 15
Suitcase Deadlifts:
155 x 6
155 x 5
165 x 3
Facepulls:
75 x 20
75 x 20
Video:
Last night's training..
Weighted Pull-ups:
+70 x 4
+70 x 4
+70 x 3
+80 x 1
+70 x 2
+45 x 6
BW x 15
Suitcase Deadlifts:
155 x 6
155 x 5
165 x 3
Facepulls:
75 x 20
75 x 20
Video:
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