PRESS Training - Mesocycle 39 Week 2
This is from last week..
Overhead Press:
155 x 6
155 x 6
185 x 1
145 x 5
Great work! Got my old 1RM back.
Dumbbell Rows:
140 x 6
140 x 7
110 x 8
110 x 9
Video:
This is from last week..
Overhead Press:
155 x 6
155 x 6
185 x 1
145 x 5
Great work! Got my old 1RM back.
Dumbbell Rows:
140 x 6
140 x 7
110 x 8
110 x 9
Video:
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