PRESS Training - Mesocycle 38 Week 4
This is from last night..
Overhead Press:
155 x 6
155 x 4
155 x 2
175 x 2
Dumbbell Rows:
140 x 6
140 x 6
110 x 8
110 x 8
Bench Press:
185 x 3
185 x 3
Video:
This is from last night..
Overhead Press:
155 x 6
155 x 4
155 x 2
175 x 2
Dumbbell Rows:
140 x 6
140 x 6
110 x 8
110 x 8
Bench Press:
185 x 3
185 x 3
Video:
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