Posterior Chain & Press - M39 W3

POSTERIOR CHAIN & PRESS Training - Mesocycle 39 Week 3

This happened last night..

Suitcase Deadlifts:
155 x 6
155 x 5
165 x 5
I'm happy

Unilateral Overhead Press:
65 x 5
65 x 5
70 x 4 «- Left arm
70 x 2, 2 «- Right arm
Right arm is weak

Weighted Pull-ups:
+70 x 3
+70 x 3
+70 x 2

Pistol Squats:
20 x 5
slow, easy and paused

Breathing Exercise:
Cardio
Supine Bridge
Front Planks

Video: