DEADLIFT Training - Mesocycle 39 Week 2
This is from last night. This is a maintenance only week. No Deadlift variation.
Deadlift Warm-ups:
Mobility Drills
135 x 3
245 x 4
295 x 5
345 x 3
385 x 3
425 x 2
Deadlift Work Sets:
475 x 2
500 x 2
500 x 1
385 x 6
Good stuff. Next week Deficit Deadlifts will be added in.
Pistol Squats:
20 x 5 x 2
Video:
This is from last night. This is a maintenance only week. No Deadlift variation.
Deadlift Warm-ups:
Mobility Drills
135 x 3
245 x 4
295 x 5
345 x 3
385 x 3
425 x 2
Deadlift Work Sets:
475 x 2
500 x 2
500 x 1
385 x 6
Good stuff. Next week Deficit Deadlifts will be added in.
Pistol Squats:
20 x 5 x 2
Video:
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