Squat - M39 W1

SQUAT Training - Mesocycle 39 Week 1

This is from last night..

Front Squats:
275 x 3
275 x 3
315 x 1
365 x walkout
255 x 3
185 x 10

Cable Pull-Throughs:
120 x 12
120 x 12
120 x 12
120 x 12

Cable Rows:
110 x 10
130 x 6
140 x 6
140 x 6
Meh…

Video: