DEADLIFT Training - Mesocycle 39 Week 1
This is from last night…
Deadlift Warm-ups:
Mobility Drills
135 x 3
245 x 4
295 x 5
345 x 3
385 x 3
425 x 2
Deadlift Work Sets:
475 x 2
500 x 1
Good stuff
Rack Deadlifts:
455 x 3
495 x 2
495 x 0
495 x 1
455 x 4
455 x 1
Crazy..
Kanishk graced us with his presence and managed to Deadlift quite a bit. He hit upon Double Progression with his added set of 255x8 and 295x3. Great work.
Kaizzad also managed to Deadlift 500. Awesome.
As for me, I beat my Rack Deadlift numbers from last week and this marks the end of the 5th week of my 14 week cycle. Next week is a DL maintenance week. I'm probably gonna work up to 500 and then either go home or do some more singles. After that week, we have 2 weeks of Deficit Deadlifts as the DL variation coming up.
Video:
This is from last night…
Deadlift Warm-ups:
Mobility Drills
135 x 3
245 x 4
295 x 5
345 x 3
385 x 3
425 x 2
Deadlift Work Sets:
475 x 2
500 x 1
Good stuff
Rack Deadlifts:
455 x 3
495 x 2
495 x 0
495 x 1
455 x 4
455 x 1
Crazy..
Kanishk graced us with his presence and managed to Deadlift quite a bit. He hit upon Double Progression with his added set of 255x8 and 295x3. Great work.
Kaizzad also managed to Deadlift 500. Awesome.
As for me, I beat my Rack Deadlift numbers from last week and this marks the end of the 5th week of my 14 week cycle. Next week is a DL maintenance week. I'm probably gonna work up to 500 and then either go home or do some more singles. After that week, we have 2 weeks of Deficit Deadlifts as the DL variation coming up.
Video:
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