WEIGHTED PULL-UP & PRESS Training - Mesocycle 33 Week 2
This happened on Sunday evening.
Weighted Pull-ups:
+70 x 6
+70 x 4
+70 x 3
+80 x 2
SP - R
I'm damn happy.
Savickas Press aka Big Z Press:
135 x whaa.... lol
135 x 3
I was fooling around with these. There wasn't enough time (I got to the gym too late) so I just wanted to squeeze in a set or two.
Video:
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