DL - M34 W2

DEADLIFT Training - Mesocycle 34 Week 2

This is from Saturday…

Deadlift Warm-ups:
Mobility Drills
135 x 3
245 x 4
295 x 5
345 x 3
385 x 3
430 x 2 «— First "Speed Set"
475 x 1

Deadlift Relative Max:
505 x 1

Deadlift Speed Sets:
430 x 2 x 9*
*I've included the 430x2 warm-up set as well.

Static Holds:
315 x 3s
385 x 5s

Video: