DL - M34 W1

DEADLIFT Training - Mesocycle 34 Week 1

This happened yesterday…My progression plan for Deadlifts for the next 8 weeks is out here: http://www.gustrength.com/eric-troy:manipulating-strength-training-rest-periods

Deadlift Warm-ups:
Mobility Drills
135 x 3
245 x 4
295 x 5
345 x 3
385 x 3
425 x 2
475 x 1

Deadlift Relative Max:
505 x 1
I have the worst stomach upset ever and this entire workout was going to be a huge question on how my body can handle this…and it went well. Thankfully. I was bloated as hell though.

Speed Deadlifts:
400 x 2 x 9

Grip Training - Static Holds
385 x 3s
405 x 3s
Grip was fried after so much pulling.

Video: