GRIP - M34 W2

GRIP Training - Mesocycle 34 Week 2

From today..

Grippers:
wmt x 5 x 2
HG 150 x 2 x 2
CoC #1: 2 + 2 + 2 + 2 + 1 = 9 attempts (4 closes with left hand and 5 with the right)
GH 150 x 9 x 5
Good stuff

Hand Extensions:
2 bands x 25 x 5