Saturday, May 7, 2011

PSQ - M33 W2

PISTOL SQUAT Training - M33 W2

This is from Tuesday…

Pistol Squats:
+70 x 4
+70 x 4
+50 x 7

Unilateral RDLs:
50 x 7 x 3

Supine GHRs:
BW x 13 x 3

Kaizzad managed to hit 2 singles with 405 today.

Video:


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