12th May 2011 Thursday
Gripper Training
wmt x 5 x 2
HG 150 x 2 x 2
CoC #1 - 2 + 2 + 2 = 6 attempts closed all on right 3 on left
HG 150 x 7 x 5
wmt x 5 x 2
HG 150 x 2 x 2
CoC #1 - 2 + 2 + 2 = 6 attempts closed all on right 3 on left
HG 150 x 7 x 5
Awesome
Rope Pullups
2 + 1 + 1
I am glad there is atleast a smith machine..without that there would be no chance of doing pullups.
2 + 1 + 1
I am glad there is atleast a smith machine..without that there would be no chance of doing pullups.
Pullups
8 + 8 + 8 + 8 + 8 = 40 reps
8 + 8 + 8 + 8 + 8 = 40 reps
Pistol Squats
50 x 8 x 2
50 x 8 x 2
Dumbbelk Swings
65 x 12 x 3
65 x 12 x 3
Next training is tomorrow.
No comments:
Post a Comment