DEADLIFT Training - Mesocycle 33 Week 3
Today's training… I was very constipated and this DL workout really helped cure that lol…
Deadlift Warm-ups:
Mobility Drills
135 x 3
245 x 4
295 x 5
345 x 3
385 x 3
425 x 2
Mobility Drills
135 x 3
245 x 4
295 x 5
345 x 3
385 x 3
425 x 2
Deadlift Work Sets:
477.5 x 3
477.5 x 3
495 x 2
515 x 1
DP - W + S
I had to go poop in the middle twice. Fucking annoying. I normally rest for 15 minutes between sets and this really messed things up because 15 minutes of poop time and 15 minutes of breathing time aren't the same thing. The 515 was the jiggliest set known to mankind lol….
477.5 x 3
477.5 x 3
495 x 2
515 x 1
DP - W + S
I had to go poop in the middle twice. Fucking annoying. I normally rest for 15 minutes between sets and this really messed things up because 15 minutes of poop time and 15 minutes of breathing time aren't the same thing. The 515 was the jiggliest set known to mankind lol….
Video:
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