BENCH PRESS Training - M33 W2
This took place on Wednesday..
Crazy Bell Bench Presses:
185 x 4 x 4
I hate benching but this makes it so much more fun! Haha
On a serious note though: I have found that this exercise helps my shoulders feel more stable and tight during OHP
185 x 4 x 4
I hate benching but this makes it so much more fun! Haha
On a serious note though: I have found that this exercise helps my shoulders feel more stable and tight during OHP
Weighted Pull-ups:
+25 x 10 x 3
Good stuff.
+25 x 10 x 3
Good stuff.
Video:
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