I'm on a short one week vacation…My hotel has a small gym and I've been doing a few things… I might take a couple of videos tomorrow.
11th May 2011 Wednesday
Pistol Squats
60 x 4
80 x 3
60 x 4
80 x 3
Pull ups
BW x 8 x 2
I'm doing these on a smith machine and it is a terrible experience!
BW x 8 x 2
I'm doing these on a smith machine and it is a terrible experience!
Dumbbell Swings
65 x 12
70 x 12
65 x 12
70 x 12
Barbell Rows
60 kgs x 5
70 kgs x 5
60 kgs x 5
70 kgs x 5
Unilateral Overhead Press
65 x 5
70 x 3
65 x 5
70 x 3
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