DEADLIFT Training - Mesocycle 33 Week 4
Today…
Deadlift Warm-ups
Mobility Drills
135 x 3
245 x 4
295 x 5
345 x 3
385 x 3
425 x 2
475 x 2
Mobility Drills
135 x 3
245 x 4
295 x 5
345 x 3
385 x 3
425 x 2
475 x 2
Deadlift Relative Max
505 x 1
505 x 1
Deadlift Speed Work
375 x 2 x 8
375 x 2 x 8
Video:
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