BACK - M34 W2

BACK Training - Mesocycle 34 Week 2

This is from Sunday

Weighted Pull-ups:
+70 x 3
+90 x 2
+100 x 1
+90 x 1
Crazy

Cable Rows:
100 x 6
110 x 6
120 x 6
130 x 6
140 x 6
150 x 6

Unilateral Lat Pulldowns:
67.5 x 7
67.5 x 8

Gopi did Front Squats and one Pull-up. Here is the video: