Saturday, May 14, 2011

SQ - M33 W3

This happened on Sunday..

SQUAT Training - Mesocycle 33 Week 3

Front Squats
135 x 2
135 x 5
185 x 2
185 x 3
225 x 2
225 x 4
265 x 3
285 x 3
305 x 1

Unilateral Overhead Press
65 x 5
70 x 4
75 x 3

I'll post the video at a later date… I'm on vacation this week this limited internet.

I have two more updates to post…

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