This happened on Sunday..
SQUAT Training - Mesocycle 33 Week 3
Front Squats
135 x 2
135 x 5
185 x 2
185 x 3
225 x 2
225 x 4
265 x 3
285 x 3
305 x 1
135 x 2
135 x 5
185 x 2
185 x 3
225 x 2
225 x 4
265 x 3
285 x 3
305 x 1
Unilateral Overhead Press
65 x 5
70 x 4
75 x 3
65 x 5
70 x 4
75 x 3
I'll post the video at a later date… I'm on vacation this week this limited internet.
I have two more updates to post…
No comments:
Post a Comment