Tough as Nails
Happy New Year, Everyone!
It's a new year and as usual, it's time for a new journal.
There is only one goal for the 2011: To Stay Injury Free.
I am not a bodybuilder.
I am not a powerlifter - though I do follow the sport and am a huge fan.
I am not a strongman.
I am not an olympic weightlifter.
I am a Strength Trainee.
I just want to get strong and my key lifts at the moment are Deadlifts, Grip Training andOverhead Presses.
I don't do "routines".
I Train.
I follow a template which is subject to change every so often.
Saturday - Deadlifts, Barbell Static Holds, Core Training
Sunday - Front Squats, Weighted Dips, Weighted Pull-ups and Core Training
Tuesday - Gripper Training, Overhead Press and Core Training
Wednesday - Weighted Pull-ups, Dumbbell Rows, Plate Pinch Deadlifts (Grip) and Core Training
I'm 22 years old @ 5'7.
My training videos can be found out here: anuj247
Today is a Saturday and my gym is closed unfortunately so my training for this week will be a little messed up. I will be going in on Sunday to do my Deadlifts.
Thank you for reading and I hope y'all have a Happy New Year!
Happy New Year, Everyone!
It's a new year and as usual, it's time for a new journal.
There is only one goal for the 2011: To Stay Injury Free.
I am not a bodybuilder.
I am not a powerlifter - though I do follow the sport and am a huge fan.
I am not a strongman.
I am not an olympic weightlifter.
I am a Strength Trainee.
I just want to get strong and my key lifts at the moment are Deadlifts, Grip Training andOverhead Presses.
I don't do "routines".
I Train.
I follow a template which is subject to change every so often.
Saturday - Deadlifts, Barbell Static Holds, Core Training
Sunday - Front Squats, Weighted Dips, Weighted Pull-ups and Core Training
Tuesday - Gripper Training, Overhead Press and Core Training
Wednesday - Weighted Pull-ups, Dumbbell Rows, Plate Pinch Deadlifts (Grip) and Core Training
I'm 22 years old @ 5'7.
My training videos can be found out here: anuj247
Today is a Saturday and my gym is closed unfortunately so my training for this week will be a little messed up. I will be going in on Sunday to do my Deadlifts.
Thank you for reading and I hope y'all have a Happy New Year!
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