DEADLIFTS & OVERHEAD PRESS Training - Mesocycle 30 Week 1
Got stomach problems...had to take 30 minutes out of my training today just to bond with the toilet. Terrible. Very unsettling (mentally).
Deadlift Warm-ups:
Mobility Drills
135 x 4
245 x 4
295 x 5
345 x 3
385 x 3
415 x 2
Deadlift Work Sets:
455 x 4
455 x 4
455 x 4
This is the New Base Weight at the Old Base Volume. Very grueling.
Overhead Press:
165 x 5
165 x 5
165 x 5
Another New Base. Great!
Barbell Static Holds:
275 x 5s
315 x 5s
315 x 5s
365 x 5s
365 x 0
For all information regarding Single, Double and Triple Progression, please click Here
Video:
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