PRESS - M29 W2

PRESS Training - Mesocycle 29 Week 2

Last night's training

Gripper Training:
Walmart Gripper x 5 reps x 2 sets
HG 150 x 2 reps x 2 sets
CoC #1: 3 + 2 + 2 + 3 = 10 attempts
HG 150 x 8 reps
Left hand sucks...

Overhead Press:
165 x 4
185 x 2
185 x 2
185 x 2

Weighted Pull-ups:
+45 x 5
+45 x 5
+45 x 5
BW x 15
Total = 30 reps

Suitcase Deadlifts:
135 x 8

Hand Extensions:
2 bands x 25 x 3

Video:
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