BACK - M29 W2

BACK Training - Mesocycle 29 Week 2

Wednesday night's training...

Weighted Pull-ups:
+25 x 8
+25 x 8
+25 x 10
Total = 26 reps

Deweighted Barbell Rows:
155 x 5
165 x 5
185 x 6
205 x 5
205 x 5
185 x 6
185 x 6
Awesome!!!

Cable Rows:
110 x 10 x 2

Unilateral Lat Pulldowns:
67.5 x 10

Pinch Grip Dumbbell Deadlifts:
30 x 6
30 x 6
35 x 0
30 x 3

Hand Extensions:
2 bands x 25 x 3

Video: