BACK - M29 W4

BACK Training - Mesocycle 29 Week 4

Last night's training..

Weighted Pull-ups:
+25 x 9
+25 x 8
+25 x 10
SP - R

Deloaded Rows:
185 x 6
185 x 6
185 x 6
195 x 2
TP

Unilateral Lat Pulldowns:
62.5 x 8
75 x 8
75 x 8

Pinch Grip Dumbbell Deadlifts:
30s x 5
30s x 5
40s x 0 <<-- NOOOO!!!
30s x 8

Video: