SQ - M30 W1

SQUAT Training - Mesocycle 30 Week 1

Today's training...

Anderson Front Squats:
135 x 5
185 x 5
225 x 2
Decided to call it quits. Ankle is still sprained. It's become a LOT better than before but I am still 2-3 weeks away for complete pain free ROM. 

Kneeling Squats:
225 x 12 
225 x 12
225 x 12
Crazy exercise...scorched my glutes and hamstrings....I tried to do some GHRs after that and it was excruciating. 

Front Planks:
BW x 60s x 3

Here's Eric's recent article on Kneeling Squats: http://www.gustrength.com/exercises:kneeling-squats

Today's Kneeling Squats Video: